Whether you’re looking to strengthen your body, improve your mental health, or connect with a supportive community, rock climbing offers a thrilling path to wellness. I guess I have two goals: become better at climbing and be "health" and have a "healthy" amound of strength (whatever that is). It seems like you get a pretty good full body workout by climbing, but on the other hand there aren't a lot of direct push exercises. I wouldn't say rock climbing did it solely, but the passion to rock climb harder was definitely the main motivating factor. I've been always a girl of a normal weight and all people have always admired my booty. Here are some of the best workouts for climbers and boulderers. Ever wondered if conquering those towering rock walls can beef you up? In short, rock climbing does work out your muscles, but it's not the most efficient way to bulk up. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Rock climbing isn’t just an adrenaline-pumping adventure—it’s also one of the most effective full-body workouts you can do. Crazy Rock Climbing? Started as a hippie sport, find out about the benefits of rock climbing & how to achieve a rock climber body for fitness.

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